What Do You Want?

My workout yesterday was Back and Biceps. I started out with lat pulldown. I did a warmup set, then completed 4 sets on 150lbs, with the last set being a drop set. Next I did the seated cable row, 4 sets on 130lbs. Then, I did bar pullbacks. 3 sets of 85 lbs. I then did deadlifts. 3 sets with 2 plates each side. I then curled 40's for 4 sets of 12 reps. I then did cable curls, and cable bar curls. 3 sets each with 100lbs and 50lbs. I then did preacher curls, 4 sets of 12 reps on 85lbs. My last two workouts were wide grip pullups and incline curls. I did 2 sets of 6 for pullups, and 4 sets of 35's for incline curls. I did this workout because it was a part of my workout routine. Yesterday was back/biceps for me, so I had to do it. My other days include chest/triceps, shoulders/traps, and legs/abs. I do this routine due to actual trainer information at my actual gym, and I also use websites such as "Bodybuilding.com". Obviously, I change my workouts up throughout the year so I don't hit a plateau. But from September to December, I do this routine. I believe that my goals are accurate to workouts because I am trying to get bigger and stronger, and I know that my choice of workouts are very good to complete that goal. My rep and set choices are also accurate when it comes to getting bigger. My workout yesterday was average. It was not my best because I am not used to working out at school, and the school also did not have some of the weights that I would normally use at my gym. But it was still a good workout.

PE mid point Self Reflection and Mark

I think this year so far I have been very responsible when it comes to attending class. I have never not brought gym strip without a valid reason. The only reason that I have missed a class is either for an appointment or for school soccer. When it comes to effort, I know when my leg is not hurting, I give 110%. Sometimes, my leg problem effects how I perfom in PE, and in other activities. I think my attitude has been good most of the time. Sometimes, especially in choice days, I don't involve some of the less athletic students. But at the end of the day, I am a pretty good leader in this class, just because of my effort levels and how I try to motivate the people around me.

Some of my fitness goals this year invole working out and my soccer. I plan to gain 10+ pounds before January 1st, 2013. I also plan to do well in club soccer. I want to win provincials again this year. I did not learn to much new stuff about my body, just because I have also been very physically active. I've always known my max. exertion levels, strength limits, etc.

I think that I deserve a mark of 95%. I feel like this is an accurate grade letter for right now, and I can improve it to around 98% by helping other students more.

Thank you,
Shak Lal